Somatic Silence

Most people have a narrator living in their head. This narrator is often compulsive, repetitive, mean, critical, cruel, or even downright murderous.

Meditation is touted as the way to get rid of this narrator, or stop them from interfering, but the way meditation is instructed can get in the way. It definitely did for me.

In this workshop, we lay out a framework for beginning to approach these issues, and some practices (or rather, a style of practicing) that dissolves some of these blocks and obstacles that the usual instructions always left me with.

-

When you buy this, you get

• the workshop text materials

• a video recording where I hit all the main points in ten minutes

• two guided exercises